Pelvic steam therapy uses the healing power of herbal-infused steam to gently cleanse and nourish the pelvic and reproductive area. As you sit over a warm bowl of herbal steam, the soft, porous tissues of the vagina and perineum absorb medicinal plant compounds directly into the bloodstream—offering faster and more targeted benefits than drinking teas alone.

This natural method supports detoxification, improves circulation, and promotes hormonal balance. With the right herbs, pelvic steaming can help address menstrual pain, irregular cycles, fertility support, postpartum recovery, and overall pelvic health. It’s a sacred, science-supported practice that reconnects you with your body's innate intelligence.

Pelvic steam therapy, also known as yoni steaming, offers a wide range of reported benefits for reproductive and overall wellness. Many individuals use this ancient practice to support the body’s natural healing abilities—helping cleanse old residue like brown blood, strengthen the uterus, and dissolve imbalances such as endometriosis, fibroids, and cysts.

Yoni steaming may also help regulate pH levels, support a healthy vaginal microbiome, detoxify the reproductive organs, calm the nervous system, and boost immune function. Additional reported benefits include relief from menstrual cramps, deeper sleep, increased libido, and emotional healing from sexual trauma. Some use it to support fertility, ease menopausal symptoms, and maintain balance through different life stages.

Discover the safety boundaries of pelvic steam therapy to navigate its practice wisely. Some situations may not be conducive to pelvic steaming, while others may require professional supervision. Once you grasp these parameters, steam treatments can be both liberating and empowering. Explore the nuances of safety to ensure a well-informed and beneficial experience on your holistic wellness journey.

Here is a FREE CHECKLIST GUIDE

Support for Your Sacred Rebirth

The postpartum window is one of the most powerful, yet vulnerable times in a woman’s life. During this sacred season of renewal, your body deserves gentle, intentional support. Pelvic steaming can play a beautiful role in your recovery—helping to tone the uterus, clear lochia, support emotional healing, and reawaken your body’s strength.

However, postpartum care is not one-size-fits-all. The timing, type of herbs, and steaming frequency should be tailored to your specific birth story—whether vaginal, cesarean, miscarriage, or abortion.

For solo steamers, professional guidance is recommended—especially within the first 13 months postpartum.
To support you safely and holistically, I created a step-by-step Postpartum Healing Guide that covers everything from when and how to steam, to what herbs to use and how to listen to your body.

🜃 Start your healing journey with confidence.

Download the Postpartum Steam & Recovery eBook →

Lingam Steaming is an ancient herbal therapy designed to support men’s pelvic and reproductive health. Warm steam infused with medicinal herbs gently circulates around the perineal area, increasing blood flow, easing tension, and reducing inflammation.

This practice supports prostate health, helps relieve symptoms of BPH and prostatitis, and can ease discomfort from hemorrhoids by soothing swollen tissues and promoting healing. It’s also a powerful way to release stress and reconnect with the body in a private, restorative ritual.

Rooted in tradition. Designed for modern men

Vaginal Steam Herbal Blends for Every Cycle — Custom Formulated by Art of Roots

Herbal blending is both an art and a science—requiring deep knowledge of herbal constituents, their interactions, and possible contraindications. At Art of Roots, we specialize in handcrafted V-steam herbal blends that support women’s reproductive health, offering plant-based support for a more balanced menstrual cycle.

Each of our herbal blends is specifically designed to:

• Clear uterine stagnation and congestion

• Improve and restore healthy vaginal flora

• Stimulate and increase blood flow to the womb

• Support hormonal balance and cycle regulation

We tailor our formulas to meet the needs of different cycle patterns and imbalances. Whether you’re steaming for fertility support, postpartum healing, or addressing menstrual irregularities, choosing the right blend is essential.

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🌿 How to Choose the Right V-Steam Herbal Blend

Not all herbs are suitable for every woman. Many generic steam blends focus heavily on cleansing and stimulating herbs. While effective for some, women with shorter cycles, irregular spotting, or sensitive wombs may experience adverse effects.

That’s why our blends are customized for your unique menstrual pattern:

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Cleanse Blend

Best for:

• Late or missing periods

• Cycles that are 28 days or longer

Benefits: Deep cleansing, moves stagnation, and encourages a healthy flow.

Gentle Blend

Best for:

• Short cycles (27 days or less)

• Spotting between periods

• Heavy menstrual bleeding

Benefits: Mild, soothing herbs that support balance without overstimulating.

Purify Blend

Best for:

• Recurrent infections (e.g., yeast infections, BV)

Benefits: Antimicrobial and antifungal support that restores flora and reduces irritation.

Cooling Blend

Best for:

• Vaginal dryness

• Night sweats

• Hot flashes or menopausal symptoms

Benefits: Hydrating, cooling herbs that nourish and restore moisture.

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Still Unsure Which Blend is Right for You?

We offer 1-on-1 vaginal steam coaching with a personalized consultation. You’ll receive:

• A custom vaginal steam plan

• Guidance on herbal selection

• Instructions on safe steaming practices at home

• Recommended steam positions for maximum benefit

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Discover the Power of Womb Wellness

Our V-steam herbal blends are rooted in ancient traditions and modern wellness practices. Explore the benefits of yoni steaming with plant medicine that supports your unique body and cycle.

Crafted with intention. Rooted in wisdom. Formulated for healing.

Empowering Women Through Every Phase of Their Healing Journey

We’ve created two transformational ebooks to guide and support you through your womb wellness journey—whether you’re just beginning or deep in your postpartum recovery.

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✨ 1. Art of Yoni Steaming: A Beginner’s Guide to Steaming at Home

This essential guide walks you through the foundations of vaginal steaming from the comfort of your home. Whether you’re using a stool or steaming without one, this ebook covers everything you need to know to get started safely and confidently.

What’s Inside:

• How to prepare for a yoni steam

• Supplies checklist (with or without a steam stool)

• Benefits of steaming and when to avoid it

• Step-by-step setup instructions

• Aftercare and integration tips

Perfect for anyone new to yoni steaming or looking to deepen their understanding of this ancient womb wellness ritual.

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✨ 2. Honouring Postpartum: A Holistic Guide to Healing After Birth

This gentle and powerful guide supports new mothers in the sacred postpartum phase. Learn how to care for your womb, restore balance, and rebuild your energy using natural and time-honored healing practices.

What’s Inside:

• The importance of rest and nourishment

• Herbs and practices for postpartum care

• Yoni steaming for postpartum recovery

• Emotional support and self-care rituals

• Tips for building your support system

This guide is a nurturing companion for anyone seeking intentional postpartum recovery rooted in traditional wisdom and holistic care.

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🌿 Start Your Womb Healing Journey Today

Whether you’re stepping into the world of yoni steaming or embracing the sacred transition of postpartum healing, our ebooks are here to guide you—rooted in love, tradition, and the art of womb wellness.

➡️ Available now for instant download.

➡️ Bundle both for a discounted price!